Day 2

Day 2
Tuesday Feb 26th

Bfast - special K veggie flatbread sandwich; coffee with milk

Lunch - udon noodles in broth with battered shrimp

Dinner - chicken pita sandwich with tzatziki and fries

2 glasses of white wine

Workout - see picture

Day 1

Monday Feb 25th

Bfast - plain oatmeal with honey; coffee with milk

Lunch - Garbanzos chicken plate

Snacks - red hots :)

Dinner - corner bakery California chicken sandwich, sprite

Workout - 4k training!

5 min warm up walk
7x 3 min walk, 1 min run briskly